Red Light Therapy
Available at The Spa at Fort Washington Fitness
Improve your life and overall health with full body red light therapy.
If a healthy lifestyle is important to you, red light therapy is the perfect treatment to complement your existing program. Everyone can benefit from more healthy light in their life – from elite athletes to busy moms and seniors trying to stay active.
So, what is red light therapy?
In the simplest of terms, it’s a non-invasive light that boosts your energy at a cellular level. Light is just as important to our bodies as water, proper food and rest. Most people don’t receive an adequate amount of natural light from the sun and the deficiency can lead to disruptive sleep and health issues.
Red light therapy introduces light (through medical grade LED’s) to boost your body’s cell energy, increasing cell function and repair. The more energy our cells make, the better our bodies feel, look, perform and heal.
Through red light therapy, your body’s cells regenerate faster, leading to a variety of health benefits including:
- Muscle recovery
- Decreased joint pain and arthritis
- Builds collagen and reduces wrinkles
- Helps fade stretch marks and scaring
- Reduces skin irritations like eczema, rosacea and acne
- Smooths skin tone
- Improved blood flow and mental clarity
- Increased relaxation and aids sleep
Red light therapy treatments are non-invasive and are safe – they do not include any ultraviolet (UV) rays. The treatment lasts 10 minutes and is completely painless. In fact, it’s relaxing!
Come by or make an appointment for your red light treatment today and take advantage of the wide range of natural, research-based health benefits to improve your healthy lifestyle.