Infrared Sauna Services
Available at The Spa at Fort Washington Fitness
Why Infrared Sauna
As part of our all-encompassing health and wellness services, we are proud to offer our members access to our state-of-the-art infrared saunas. Infrared saunas provide many benefits for the body, including detoxification, quicker muscle recovery, and weight loss.
How It Works
Infrared heat is all around us and it’s felt from sources like fire, hot sand and the sun. An infrared sauna is unique in that only 20% of the energy is used to heat the air, leaving the rest of the heat to the body directly. This radiant heat can penetrate deep below the skin warming the body from the inside, releasing toxins, stress and pain.
- Boost your immune system
- Increase circulation and eliminate toxins
- Increase your metabolism and lose weight, even reduce cellulite
- Relieve muscle tension and sore muscles
- Reduce stress and fatigue resulting in better sleep
- Improve skin texture, tone, and elasticity