Group Classes

Available at Fort Washington Fitness

Group Classes

No matter what your workout style we have a class for you! Whether you are looking to change up your fitness routine, want to take your fitness to the next level, are motivated by group classes or all of the above you’ll find at Fort Washington Fitness. We offer Bootcamp (HIIT), Yoga and Booty Blast group classes. Members can find the schedules on the app or follow us on social media.

BOOTCAMP (HIIT)

High Intensity Interval Training (HIIT) is the scientifically proven program to sculpt and strengthen your body. Our 1-hour classes are intervals of timed, high energy exercises with short breaks in between. Whether you are new to the gym, are not seeing the results you expected, or looking to maximize your workouts, our Bootcamp classes are a great fit for all skill levels.

Benefits

  • Burn up to 900 calories in an hour
  • Lose fat
  • Gain muscle
  • Improved cardio
  • Can reduce your heart rate and blood pressure
fort washington bootcamp
fort washington fitness yoga

YOGA CLASSES

Yoga is an ancient practice that brings together mind and body and incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. But if you think it’s not a workout, you’re wrong. Yoga is the perfect low impact strength building class to strengthen core, stretch tired muscles and infuse the body with oxygen, endorphins and peace.

Benefits

  • Increased flexibility
  • Improved muscle strength and tone
  • Improved respiration, vitality and energy
  • Cardio and circulator health
  • low impact, protection from injury
  • Weight reduction

BOOTY BLAST

Booty Blaster is a full body, booty-focused workout that will not only give you a beautiful backside, but will also strengthen your core and help your posture. You can’t just rely on squats alone. You need Booty Blaster for a targeted, varied and challenging workout in order to achieve that lifted, rounded booty.

Benefits

  • Increased glute and core muscles
  • Strengthen your entire posterior chain (back muscles)
  • Gain muscle
  • Reduced lower back pain
  • Lower body focused workout
fort washington fitness booty blast